Firm: Total Body Toner
2007 Fitness Not Rated 40 Minutes
In Theaters | N/A | |||
On 4K UHD | Not Available | |||
On Blu-ray | Not Available | |||
On DVD | December 4, 2007 |
A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.
Not Rated.
Released by Gaiam Vivendi. See more credits.