Qi Gong Basic Techniques

Pep up your body by using these easy to learn Qi-Gong exercises. Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old. Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings of the 5 elements. The translation for Qi-Gong (Chi-Kung) is "energy of life." The exercises will activate the energy flow in the meridians; your will recover the life energy which we have since we are born. Qi-Gong will bring your body back into balance (Yin and Yan) and will support the body´s own healing powers and it will strengthen your immune system.