Cardio Burn: Kickbox

Achieve endurance, precision, grace, and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout. Plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style.